Day 4 Dinner and Snack

An apple with sunflower nut butter.  Yum!

A baked sweet potato.  Nothing added

After my horrible morning I managed to turn it around and not snack for the rest of the day.  Yay!  I was planning on having a salad for dinner... but, found out my spinach was old.  Baked sweet potato it is!  Because of all the crap I ate earlier I dont really feel all that hungry so the apple and sweet potato seems to be enough... now it's off to derby to burn off more calories.